Discover inner peace and tranquility in the chaos of everyday life
A workshop on how to be more mindful, authentic, calm and alive
What?
Discover practical mindfulness and meditation understandings and tools to:
Stop over-thinking and negative spirals and find calm and peace
Navigate the chaos of this busy world with a clear mind and positivity
Let go of worry and anxiety and be truly present, mindful and happy
Make the most of any given moment with full appreciation and aliveness
Be the best version of you and the best lighthouse you can be for your family and friends
This is for you, if you want to:
Be calm, centred, balanced and aligned
Get more from life with more authenticity and enjoyment
Increase your clarity, intuition, wisdom and perspective
Leave behind past regret and future worry, limiting beliefs and habits, anxiety and confusion
Shine bright with a fulfilled life and a satisfied soul
When’s the next one?
Thursday 27 March 7.30pm - 9pm
Where?
At Physio42’s Pear Tree Studio, 40 Newbiggin, Richmond, DL10 4DT
what3words: https://w3w.co/romance.possible.guideline
Pear Tree Studio is just along Newbiggin from Physio42 (corner of Cravengate and Newbiggin).
Price?
£10 per seat.
Questions?
Let me have them! Contact me here.
Who is Arjuna?
Originally an outdoor instructor from New Zealand, Arjuna Ishaya has been a monk and meditation teacher since 2003.
Arjuna has given talks and workshops to businesses and organisations as diverse as ASOS and the Department for Education, and has been working with the British military and London’s Metropolitan Police bomb disposal squads since 2016.
He has published two books, lives in Richmond with his family and still gets out kayaking and running in the mountains as much as he can.