OK - so a semi-serious question for you:
How do you want your life to be like?
Here’s the secret to having the foundation for an amazing life, free of limitation and doubt and worry and flying off the handle ... beyond coffee and pork pies and tasty, salty, crunchy snacks (of course, those are your foundation, your must haves to a glorious life) …
So:
To create a wonderful future, all you need to do is stop and create a wonderful present. To get to where you want to go, start walking in the right direction. And the right direction for a foundation of freedom from struggle and overwhelm lies in this moment, this one … right here ... is it. Choose to take the half step back and be present.
Makes sense, right?
The choice that means you master any limiting habit such as anger or anxiety can only happen now. Do it now ... and enjoy it - for the path to heaven does not go through hell.
The very best question to get yourself back on an even keel, with perspective, calm and a smile on your face?
How can I enjoy this more?? ^^^ What a great question.
But in order to enjoy this more, you will have to sacrifice a few things. Worry is one. Anger is another. Going off into outrageous futures or clinging to pasts is another. Getting so wound up you can't see straight. Wanting to be right more than wanting to be happy.
Multi-tasking is probably another.
Think you're willing to give up those things for a glorious future? Super ... get going on that right now. Simply do your best to prioritise your peace in this here moment.
As best you can ... if you forget? No deal. Just remember once again.
Go well! Arjuna
PS. When you’re ready, come and join my free 7 day mindfulness "challenge". Most amazing thing ever, I think you'll love it: