Happy?
You are focusing on the simple fact that all is well in your life. You’re enjoying it because everything is going great. You’re focused on the good, and my how good it is.
You can do this any time you like. Any time. No matter what seems to be happening in your life. It’s learning to focus on what you do have and wean yourself off the focus on what is wrong, what is missing, what is lacking.
This is the simple secret to all happiness.
Gratitude. The more you do it the more you realise it has less to do what you are grateful and appreciative for, and everything to do with the fact that you are just darn grateful.
Want a happy life? Want to weather stress and the storms and the ups and downs with a stable anchor in what is great and good about you and your life? Get good at gratitude. It’s the greatest thing ever.
And here’s a cool quote I really like about gratitude:
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
- Melody Beattie
So simple that people just don’t do it. And if you don’t do gratitude, you just won’t know how powerful it is. So go to it!
Go well!
Arjuna
PS.
Gratitude is just one of the 108 tips I have on living the mindful, aware, stress free Alive life.
To find out the other 107, head this way for your free copy: