How do you be? I’m sitting here in my little office, trying not to stare out the window at the lovely trees across the way. Oh – there I go again … Good job I can apply my laser-like relaxed focus – IF I wished to apply it, that is. Laser-like relaxed focus? You got
Do you know the half step back? Read More »
A great question from a busy mum on our hour a day mindfulness challenge. (to join, head this way: https://arjunaishaya.lpages.co/houradaymindful/) It basically is (and sorry for misquoting you!) – I’m so busy I can’t be mindful. I need to get stuff done. It’s a super common statement / question – But first –
I can’t be mindful – I’m busy! Read More »
Let me explain – As a human there is no black and white. No absolutes – there are always shades of grey, as you might well know. In terms of being busy and getting stuff done there is also a continuum of activity. I’ve been reliably informed (by one avid reader of these emails who
Alone at home in your underpants, drinking Read More »
I did a super fun interview recently with a really lovely fellow called Pat Flynn. I totally dodged a huge question from him – so here’s my chance to make amends. But first, if you haven’t listened – We talked about meditation and why you should practice regularly and how to get started – which
What is the meaning of life? Dodging difficult questions Read More »
Quitting? Don’t listen to those motivational people who say “never quit!”. Quitting is awesome. You see, I’m sitting here in Starbucks, The people who make my car are kindly fixing a big chunk of it, For FREE. How about that? I’ve been sitting and doing my work here, courtesy of the coffee shop wifi. And
I highly recommend quitting Read More »
Got myself a text this morning. My online delivery is headed my way, today. Isn’t that a glorious feeling? Yah! My new stuff is coming – A new pair of shorts since you asked. To stride about in, lounge in, and just be calm and cool and content in. All while being a style icon
That “your delivery is coming today” feeling Read More »
PS – I know! How ridiculous to start with a PS. But that’s just how I roll. Read this, then read the PS (the bottom PS), Or skip this, and read the PS only – if that’s how YOU roll. Whatever you want to do, do it. Now, onto the main message: ___________ I just
How many billions do you give away? Read More »
It’s arrived! Let me tell you about the “Forget No More! An Hour a Day Mindfulness Challenge” You’re here because you want to end stress. You don’t want to just manage it, You want to put it down. No more stress! Yah! No more resentment, no more overwhelm, no more anxiety or guilt or such
My Wonderous Stress Ending, Life Boosting Mindfulness Challenge – For You! Read More »
Transformation. Stepping from one state of being to another. Mastering your mind, mastering your stress, for example. Being free of heart, mind, body and soul is another example. Transformation requires many things.
The 2 traits necessary to transform Read More »
A big part of the teaching of Ascension, and any meditation or mindfulness practice worth it’s salt, is: Being present – practicing mindful, aware, non-judgemental acceptance. The other part is actively creating your future ahead of you. What do I mean by that?
Creating your future, now Read More »