Awful headline huh? But it got you reading! Sumati was saying to me she would love some time to exercise and Ascend. I’m like: sweet! Of course, I’ll hold the baby, You go do the stuff you do to nurture and look after yourself. To recharge, to reorder and reprioritise, To step away from the
I caught my wife doing it Read More »
Ed – the singer, songwriter – you know the one … If you listen to the radio you probably have at least one of his songs stuck in your head without even knowing it’s him, Well – Ed’s quit twitter. He’s gone, he’s off … Too much hate for him. I’m neither here or there
“I’ll just do this one thing …” “Then I’ll rest, later when it’s finished…” You know it, It never happens. The kids go down to sleep or off to school, you do all the stuff you think you should be doing. Instead of looking after yourself –
Do you want a clean house or a happy family? Read More »
Kindness: One of the biggest things that I remember about my heroes, the people I respect. It’s not so much what you say or do, it’s how you make people feel. My heroes all made me feel amazing, Often by simply being super present with me, and giving recognition and appreciation. Nothing like a word
How kind are you really? Read More »
You ever tipped your head back to the sky, and roared? “Why is this happening to me?” Sure you have. I have – “Why God? Why?” is a classic … THE classic response when good things happen to bad people. I’ve got that the wrong way round –
Happening TO you or FOR you? Read More »
Had a lovely talk the other night – in a railway carriage of all places. Super cool people, and a very good question from someone – All about mindfulness and feelings. Now you might be aware that mindfulness is going off at the moment. It’s the new yoga – Promising to help in every part
Meditation isn’t about staying angry Read More »
You know when you need to pee? And you’re jumping from foot to foot, Trying to finish off the thing you’re involved in – Yet failing because you just can’t think straight? Then you take care of the necessities and everything is easier? Same same with exhaustion.
People make this stuff SO complicated. Had someone come and spend some time with me a few days ago – In order to get more better at this meditation and mindfulness and awareness stuff, And operate from calm and fun and contentment as opposed to frazzle and grumpiness and feeling like somethings missing. We talked,
Keep It Simple, Silly Read More »
Ahhhh … been away teaching for the week. And as nice as staying in a hotel is, with steak every night if I wished, With a chocolate “death star” globe containing sticky toffee pudding and ice-cream to finish – (seriously good) As amazing as that sounds?
I went to the movies for the first time in months. Bunked off work, And on a super sunny afternoon we strolled into the cinema. Wonder Woman if you must know. No great cultural masterpiece, but how wonderful and entertaining. How cool to be out at the movies!