OK – I like coffee. Just one, maybe two in the morning, it is the last of my morning rituals. Ascension meditation, exercise, coffee, then five or ten minutes to take stock of the priorities of the day. First priority:
Why Do Monks Drink Coffee In The Morning? Read More »
“What do you think about this one?” It’s a tricky question after 3 hours of wandering around stores mean you feel more like the living dead than a human. You know it – one bathroom tile shop is kind of interesting. 4 shops, not so. And it’s raining so hard outside you know you’re missing
Grown Man Throws Tantrum Read More »
I have the privilege of meeting and working with a large amount of people. Sometimes it’s just to grab a coffee and a quick meditation based coaching session to see if they’d be a good fit for going deeper into what I teach. I love it. Though I’m amazed though how many people are looking
What A Shame – So Close And Yet So Far Read More »
Saw the CHOICE film the other night. Quick review – Documentary about people from all over the world who decide to make their quality of life number one priority. Take a moment – most of all, what do you want from life? Is it a priority for you in each and every day?
It Was An Inside Job Guv Read More »
I’m a bit feeling sorry for myself – I’ve got a dodgy belly thing going on and it’s not the nicest. Not from food, from kayaking in bad water. It’s the artificial whitewater site that does it to me, and I’ve just realised. Which is a shame because even though it rains a lot up
When Bowel Demons Attack! Read More »
I’ve been for a run, closed my eyes and done my Ascension meditation, and now have coffee in hand. All is as it should be. All is well. Little rituals bring so much to you – especially when they allow you to approach the day with clarity and perspective and good humour. You never know
Tenacity – (Such A Good Word) Read More »
I see there’s a bit of consternation about as the US elections come to a close. Just like Brexit, there are more than a few people wailing and gnashing of teeth. And an equal number of people high fiving and doing victory dances. I’m not here to talk politics though. But if you’re all caught
Motivation is a funny old thing. Nike once said “Just Do It”. And that is basically all there is to motivation, right? Just get down and do it. Yet it never happens that simply.
Motivation – Just Do It? Read More »
I got so excited when I realised these 2 things. When I saw it happening I was ecstatic, Like really, really chuffed. The first thing was that in everything I did, everything I thought and felt was a CHOICE. I – and you – are not your thoughts or your emotions. All these things are
This Made Me Flip Out When I Saw It Read More »
No one is stressed. Stress doesn’t exist. It isn’t a problem. Seriously – According to science, 96% of people would not class themselves as stressed. And YET – The UK Dept of Health says roughly half – 50% – of all sick days from work could be attributed to stress.
No One Is Stressed (According To The Research) Read More »