Dave, my friend from yesterday, also asks: How do I know I am meditating right? Good question. If you go to the gym you kinda know what to expect if you have a good programme and you follow it. You do the programme and get the six pack abs. Or whatever it is that you
HOW to get the meditation six pack abs and be the envy of all your friends Read More »
My friend Dave wrote and asked me if meditation would help him at the moment. He’s been down a bit lately, his business is going slowly, and his head is full of anxiety and worries. He’s just not generally in a good space. I said something to the effect of “heavens to murgatroid, yes!”. Meditation helps
Will it get better if I do it every day? Read More »
I have holes! So many holes, holes everywhere. I have a bad case of moths, and they are eating my prized underwear. It’s not funny, I tell you, at all. If you’re an outdoor type at all you’ll appreciate how good silky smooth, warm as toast, merino wool is against the skin. How much better
Holes in my prized underpants Read More »
Every one wants freedom. Everyone. What do you want freedom from? I think it’s an excellent question to ask yourself. Try it now. Because, if you are honest, there is very very likely to be something there that means you don’t feel quite free.
Who Else Wants Freedom? Read More »
The people that I admire in this world seem to have a perfect balance. They are efficient and focussed. They get in to their work, do the things, make the decisions, have a laugh, and then they get out. They leave it totally behind and are fully with their partners or families. They take time
Did you hear about the guy who worked himself to death? Read More »
Sitting in my office this morning, back to a warm radiator with a great cup of coffee in hand. The fiancee has nabbed a bargain on eBay buying one of these fancy pants coffee machines that do it all for you, grind the beans, heat the cup, I think it will even drink it for
Coffee is the devil’s drink Read More »
I run my own business, and I do it because I love it, I love the freedom to sit on my floor with my back to the radiator and create something that helps people. It’s a challenge for sure, but I love challenge, I love seeing what happens when I take a step outside my
My confession (nothing big, but a little embarrassing anyway) Read More »
Ask a monk (who knows that they are doing) what they do when they meditate the essence of their answer will be “nothing. I just sit and don’t do anything”. True, very true – meditation ultimately is about doing absolutely nothing. But doing nothing isn’t so simple in practice. How on earth do you do
Meditate Like A Monk Read More »
I got a sweet email from Richard Evans this morning – I taught him Ascension meditation about three weeks ago. He’s pretty chuffed with Ascension: _________________ I just want to thank you by the way, from the bottom of my heart, what you have brought into my life is amazing! Truly, I can’t tell you
How Richard’s Life Went Through The Roof (In A Good Way) Read More »
The biggest problem everyone has with meditation is thoughts. Pesky, pesky thoughts. Everyone believes that they need to get rid of thoughts and then meditation begins. The fact is: You can’t stop your mind. It’s busy and active because you are alive.
The problem people have with thoughts and meditation Read More »