“You are the only problem you will ever have and you are the only solution.” – Bob Proctor Resistance is the thing that kills all enjoyment and effectiveness. The cause of all your problems is resisting what is happening. I get to talk to a lot of people so I get to have a good overall
Resistance is futile – there is an easier way. Read More »
The one single biggest thing you can do to have a better life? Take nothing seriously. It’s such an old Ishaya principle, it’s almost a motto. But it is such an uncommon skill amongst humanity it’s worth repeating, frequently.
Taking nothing seriously – the most important thing you can do. Read More »
“Oh, I don’t really think about that, because it’s wasted energy, isn’t it? What’s done is done, we can’t change that, but we can change the way we cope with it.” – Diane Piper, mother of Katie whose face was burnt in an acid attack, when asked how she felt about the attackers Everyone has challenges.
The wisdom of choosing to be happy. Read More »
When you’ve gone through a stressful situation the most important thing is to let it go as soon as you can. The sooner the better. Let go of all the mental reviewing of what just happened. Just don’t even get started on that track. Tough times mean you have to stay present otherwise the critic
How do you stay calm and present in stressful situations? Part two. Read More »
The crucial thing is that the more present you can be ordinarily, the easier it’s going to be when things gets tough. You’ll notice yourself losing your cool and be able to step back and gain some objectivity sooner and sooner. The more you prioritise your peace, the more you can see it slipping –
How do you stay calm and present in stressful situations? Part one. Read More »
There are times in life, no matter what you are doing, where you are captivated, absorbed, transfixed by what you are doing. It is a very enjoyable experience, and it is a universal experience, one that many have had a taste of and long for more of. Everything you do has this potential zone of
The zone of awesomeness. Read More »
“We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms — to
Your life is your attitude. Read More »
“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Serenity Prayer of Alcoholics Anonymous The mastery of life lies in the mastery of the above three things: The ability to do nothing, the ability to make change,
The Zen of doing and not doing. Read More »
We think we are in control. We strive and force and try and for what? A life of struggle? Is that how you want to live? No, of course not. It’s just often we don’t realise how much we push. Life is meant to be one of ease. Don’t get me wrong – life still involves action – but action
The key to staying cool, calm and collected is to have little islands in your day, regular little points of detachment from the world where you completely come away from what you are involved in. Spreading these times throughout your day when you stop and reconnect is the key to not losing your peace and fully enjoying
The key to staying cool, calm and collected Read More »