Taking time out means you can move forward
I’m going to Spain tomorrow to spend the (English) summer at a meditation retreat.
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Being bolder than your comfort zone
If you never did anything different, where would you be?If you never took a step into the unknown, what experience would you have? The same as ever, the same as everyone else.
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Enjoying the process and doing it “better”
Don’t base how committed you are to doing something on momentary success or failure. An attitude of “well, I’ll keep doing it as long as I am good at it” will never result in anything.
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How happiness is like exercise
Did you know…? Thinking too much, anxiety, worry, anger, fear, stress, actually negativity in general… all of these things are just habits.
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Things to do to make sure your day is a happy one
Happiness is a choice. When you realise you aren’t so much in control of the situation as you are in control of your reaction to the situation, then happiness becomes a viable option. It becomes in your control.
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How to be really happy
I love to ask people what the most important thing is to them. Its a question we don’t get asked often, or at all.
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Do you know that person?
Why would you want to spend precious time in your day with your eyes closed? What does it do for the real world?
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Who’s the boss?
Do you feel like you are wrestling with a constantly active mind? Do you feel like you have been given to your mind, as opposed to your mind being given to you?
Purpose and Peace
Many people ask: “How do you be full of peace and yet live a full, rich life?”, as if they are two distinct things.
Being a hero
It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.– Buddha