The best way to find time to for your ten minutes “out” meditating is to schedule your day around your meditation practice, and not the other way around.
Best times in the day to take ten minutes to meditate Read More »
How would you feel if you could bring out the best version of yourself every day?
Taking ten minutes to bring out the best of you Read More »
Not feeling so motivated? A little tired? Didn’t sleep so well last night? Whatever you got, just start it. Only do it for 5 minutes, and see what happens.
How your mind will try and talk you out of just about anything – and what to do about it Read More »
Acceptance doesn’t mean giving up your dreams. It means knowing that right now the path to your goal looks a little different than you expected.
Why acceptance is the best foundation for everything in life Read More »
In any situation you don’t like you have three options: You can change it. If you can’t change it, you can leave it. If you can’t leave, or – very importantly – if you choose not to leave, then you must accept the situation, as it is, completely and utterly.
What to do when you don’t like a situation Read More »
I’m going to Spain tomorrow to spend the (English) summer at a meditation retreat.
Taking time out means you can move forward Read More »
If you never did anything different, where would you be?If you never took a step into the unknown, what experience would you have? The same as ever, the same as everyone else.
Being bolder than your comfort zone Read More »
Don’t base how committed you are to doing something on momentary success or failure. An attitude of “well, I’ll keep doing it as long as I am good at it” will never result in anything.
Enjoying the process and doing it “better” Read More »
Did you know…? Thinking too much, anxiety, worry, anger, fear, stress, actually negativity in general… all of these things are just habits.
How happiness is like exercise Read More »
Happiness is a choice. When you realise you aren’t so much in control of the situation as you are in control of your reaction to the situation, then happiness becomes a viable option. It becomes in your control.
Things to do to make sure your day is a happy one Read More »