You need times of dark to appreciate the light. It’s a popular idea. That peace can only be known in relation to turmoil. But just because it’s popular, doesn’t make it true. Here’s why …
Are dark times needed for the good? Read More »
We’re always choosing how we see the world – glass half-full or half-empty? Make a different choice and you change what you see, you change your life. But the wildest part is that the world responds to your choice too. How does it work? I have no idea, but …
Pronoia – the world is out to get me, good Read More »
People think meditation is hard because they think it’s about peace. “How can I find peace in the middle of all the noise and chaos and challenge of my life?”, they think. Here’s where they’re making things much harder than they need to be.
Meditation isn’t about peace Read More »
Is it possible to make every part of life enjoyable? All of it? Problems, difficult people, anything and everything? I say yes. Here’s the key.
You do the things you love to do because they make you forget Read More »
A true path of self-improvement isn’t about adding much to yourself. It’s dropping everything that’s holding you back. And that often involves the urge to constantly self-improve.
‘Do less and get more’ seems like magical thinking. How can that be possible? More is more, isn’t it? Maybe not! Read on…
Do less and get more? Read More »
Our untrained brains focus on 9 negatives to every 1 positive. That’s why one of the most important things in life is to train your head so you flip that ratio. Then life transforms, and instantly.
Focus on what you want, not what you don’t Read More »
Why are you alive? What’s truly important to you? These are critical questions. How can you get clear on these things, so you can stay on track to living the kind of life you want to live?
Nothing comes from self-violence and criticism. Yet so many of us think it’s a great way to become better and more present. It’s not.
Just make now as good as you can Read More »
storms are an inevitable part of living. Hope as we might, life will not go the way we want it to.
Creating sanctuary from the storm – for everyone Read More »