Do less and get more?
‘Do less and get more’ seems like magical thinking. How can that be possible? More is more, isn’t it? Maybe not! Read on…
Do less and get more? Read More »
Focus on what you want, not what you don’t
Our untrained brains focus on 9 negatives to every 1 positive. That’s why one of the most important things in life is to train your head so you flip that ratio. Then life transforms, and instantly.
Focus on what you want, not what you don’t Read More »
Why?
Why are you alive? What’s truly important to you? These are critical questions. How can you get clear on these things, so you can stay on track to living the kind of life you want to live?
Just make now as good as you can
Nothing comes from self-violence and criticism. Yet so many of us think it’s a great way to become better and more present. It’s not.
Just make now as good as you can Read More »
Creating sanctuary from the storm – for everyone
storms are an inevitable part of living. Hope as we might, life will not go the way we want it to.
Creating sanctuary from the storm – for everyone Read More »
Selfish or self-preserving?
When is doing what you need selfish, and when is it self-preserving?
Selfish or self-preserving? Read More »
A place to stand tall
What if…?’ – it’s such a powerful and visionary question. But what if you could learn to do life free of struggle and suffering? What if your life could be filled with mindfulness, curiosity and total aliveness? Here lies incredible potential – and it’s already within you.
A place to stand tall Read More »
Overlook nothing
The keys to a truly Good life, free of struggle and suffering? What you have or what you see you have? Your perception and attitude change everything.
Nervous or excited? Reframing your stories of suffering
Left unaware and untrained, our minds will decide what happens to us, regardless of what actually happens. What can you do about it?
Nervous or excited? Reframing your stories of suffering Read More »
Don’t make your mind the enemy
There are so many myths about, and poor teaching around, meditation, even experienced meditators can get tied up in knots. Here’s one of the central myths and how to avoid it.
Don’t make your mind the enemy Read More »