I asked my six-year-old if he knew a calm, quiet place inside him. He said yes. Immediately, zero hesitation, no asking what I meant. Zach is six. He hasn’t done a ten-day silent retreat. He doesn’t sit crosslegged with a straight back, ignoring his throbbing knees and numb ankles with heroic equanimity. He doesn’t try
Turns out all that discipline and knee pain is optional Read More »
A lady on my course this weekend thought she was doing it wrong. Turns out she was the one getting it right.
What If the Thing You’re Looking For Is Simpler Than You Think? Read More »
Most people who come to me ask for a calmer mind. What they describe afterwards is something else completely. They almost all reach for the same word, and it’s not “calm.”
The word nobody uses until afterwards Read More »
Turns out the harder you try, the muddier it stays.
Most people try to clear the water by stirring it Read More »
There’s a difference between living and being alive. Most of us feel the gap, but few of us know how to close it.
The Deeper Current Read More »
Beneath the mental noise is the depth, wonder, and aliveness you’ve spent so long looking for elsewhere. Here is the antidote to being quietly hollowed out by a world that never stops.
A Different Kind of Nourishment Read More »
We spend our whole lives living in a way that was copied from others copying others. There is no inevitability to any of this.
Actually, the game is asking you how you want to play it. Read More »
That flatness you feel in the middle of what, by all external counts, is a pretty good life? It isn’t ingratitude. It has a name…
The Reason You Feel Empty (Even When Life is Full) Read More »
In a world obsessed with optimisation, contentment can feel almost rebellious.
You Don’t Need To Become Someone Else First Read More »
How to turn your personal challenges into a transmission that clears the path for everyone around you.
It’s Not Just You: Your Transformation is Your Transmission Read More »