From an early age, we’re led to believe that more effort means more rewards. But in meditation and mindfulness it’s the direct opposite – more effort means less. Here’s how to get what you want from your practice completely effortlessly.
The thing you need to know about your mind in meditation Read More »
If you follow the latest news, it can be easy to think life has never been so bad, that the world has never been in a worse way. But is it? And how can you help?
“The world has never been in a worse way”. How can you help? Read More »
Patience may be a virtue, but don’t waste your life waiting.
Be patient – but don’t ever wait Read More »
We prize our intellects and thinking over and over again. Yet given the mess of our world, the conflict and suffering and seeming lack of wisdom being shown, perhaps there’s another way, a better way, a simpler way?
Can you be simple when you want to be clever? Read More »
The transformational power of giving away the highest thing you know cannot be overstated. Do this one thing for an incredible amount of satisfaction in your life.
Truth and love – Finding depth, substance, meaning and purpose in life, part 2 Read More »
Life has no inherent meaning and purpose. It’s up to you to provide that. And it’s essential that you do.
Finding depth, substance, meaning and purpose in life – Part 1 Read More »
What makes the perfect team member on any outdoor adventure is exactly the same for all of life’s adventures.
Our brains are so much more powerful than we ever realise. They actively create the world around us and the life we live.
Life doesn’t happen to you, you happen to life. Read More »
Attempting to hold yourself to a higher standard is a powerful way to live a life that satisfies and feels full of meaning and purpose. But be careful. All standards can be taken to extremes.
To live well, listen to the source of what is Good Read More »
There is a purpose to suffering. It’s the rumble strip on the edge of the motorway of life – an invitation to head back where the road is smooth and easy
Why do we suffer? So we can learn to stop suffering. Read More »