Do you ever have mornings when things don’t seem to go your way?
Everything happens wrong and so you’re on the back-foot already, frazzled, wound up and you haven’t even left the house?
This morning was just like that for me.
Ever Have One of Those Mornings? Read More »
Life is determined by a your attitude to it. Not by the things that happen, but your attitude to the things that happen.
This is a fundamental law of life, one that we’re really not taught, or taught that well because so few people actually truly live from a hugely positive attitude.
But it’s a choice which changes everything.
Why do you complain, about anything? Read More »
I don’t know anyone who isn’t afraid of anything. And if they say they aren’t, then well, they are either enlightened, or lying. There is a difference, of course, between being lost in fear, and feeling fear, “but doing it anyway.”
The fact is fear is a huge and unwelcome part of many people’s lives. Mine too.
Or it used to be.
Fear and your humanity Read More »
That voice, the one that beats you down. The voice of criticism, doubt, out-and-out violence. The one that means you waste so much time revisiting and rehashing so much.
If you’re anything like me, if you could you would cut it out. Trouble is … you can’t. A big part of your mission here on earth is to come to terms with the voice.
The voice may never go away, but the great news is: It doesn’t need to.
Being free from the inner voice of over-the-top criticism Read More »
I’m not a big fan of the words “mentally strong.”
Mental strength or toughness can seem like brutishness, and pushing, and force, a lack of sensitivity, and other such things … or at least that’s what I tried to be when I thought of it.
Instead, I’ve come to realise – to steal from the Chinese philosophers – you want to be like water.
I don’t like being “mentally strong” but here’s a list, anyway Read More »
Question:
“You said 100% commitment brings you things quickly and easily, right? I’m now thinking ‘I should give up sugar 100%’ but I don’t really want to live without it and am a big believer in moderation. Have I got hold of the complete wrong end of the stick? But where does doing things in moderation come in with doing everything 100%?”
And so I answered …
“I Should” versus committing to what you really want Read More »
98% committed to something seems pretty good. Right? Mostly committed is better than not, we think.
The fact is, you can’t be 98% committed. You can’t even be 99.999% committed. It’s like saying you’re 99.999% married, or 99.999% pregnant. You either are, or you aren’t.
Commitment works at 100%. Then everything is simple. It’s either a yes/no decision based on that.
Commitment and getting what you want in life without drama Read More »
Death can be inspiring. You see, people at the end of their lives often – not always, but indeed often – have a lot of insight into how they would live if they had their time again.
They have a clarity and perspective about what is truly important and what is merely urgent that many of us don’t have when we’re slap bang in the middle of the managed chaos of our to-do lists.
What you can learn from people at the end of their lives Read More »
Patience. Boring?
Perhaps … with the wrong attitude it is. But I’d say it’s more than just a virtue in life. It’s a necessity.
Why? Because things rarely unfold the way you want them to, do they? Because to become something, anything, it always takes time. Hence – unless you love being stressed and overwhelmed – the importance of patience.
The “P’s” and why patience is one of the most crucial skills you can acquire Read More »
I’m not violent you say … and yet: Do you know what one of the most violent things you can actually do is? Try to be someone that you’re not. Do you know what one of the greatest realisations that you can ever come to is? That you are enough, just as you are. The
The most violent thing you do Read More »