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ARJUNA ISHAYA

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  • About
  • Courses
    • Meditation workshops
    • The Bright Path Ishayas’ Ascension
    • Autumn 5 day Ascension Retreat 2026
  • Free Audios
  • Contact

The coolest and most useful trick in the world

200% of life, Switch off and rest / admin

Standing on one foot used to be the trick I wanted to do so much. I was 2, I think, at the time … then it was learning to juggle. That was pretty cool when I finally managed it, then I found I could juggle AND stand on one foot. Then I did a yoga […]

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But what about them?

200% of life, Switch off and rest / admin

A big concern many people have with taking time out to do something like meditation is basically, “how will they cope without me?” Ever get the guilts even when you pop down to do the shopping? “I can’t leave them, because they NEED me” – do you know that? That’s a big one for many,

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Indeed, NO is sometimes best

Choice, Freedom / admin

Last email was all about how any relationship transforms when you give to it. When you give first, you create the very real possibility of enjoying a rich, alive, fun relationship. I said to give and give and give. And yet! Sometimes the most giving thing you can do is say “NO” … is not give.

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Amazing – Give this, and you get so much more

Relationship / admin

I think I’m getting pretty good at this relationship thing. I said that to Sumati the other day and a funny thing happened. She squarked and coffee came out her nose. Weird huh? I used to be terrible, but I wanted to get better because I was SO terrible, or at least, distinctly average. I

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There she was, just lying on the floor

Choice, Mindfulness / admin

Yesterday I came in from my pedicure to find Sumati lying on the floor. “What are you doing down there?” I enquired. “Just hanging out”, she groaned, as Bubba crawled all over her, like a huge fly – undeniable, trying to poke wooden blocks in Sumati’s ears, as young ones are fond of doing. Sumati

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The secret (not that secret, a better one!)

Freedom, limitation / admin

OK – so a semi-serious question for you: How do you want your life to be like? Here’s the secret to having the foundation for an amazing life, free of limitation and doubt and worry and flying off the handle … beyond coffee and pork pies and tasty, salty, crunchy snacks (of course, those are

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Your enrolment has been accepted

200% of life, Attitude / admin

The most amazing thing (I personally think) is that you are enrolled and being educated in a very prestigious school … and perhaps you don’t even realise it. If you are pay attention, if you are willing, the university of life is trying to teach you in the exact ways where you can be more

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Can I sell you a book? (it’s not really about that)

200% of life / admin

Someone was teasing me about flogging my (soon to be finished) book in a recent blog. It was all good natured and tongue in cheek, but the reason I’ve been telling you and quite a few others ISN’T just to sell a few copies. The REAL reason for my blabbing away about it is that

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The one thing about worry that stops you dealing with it

Freedom, worry / admin

I used to regularly wake in the early hours of the night, worrying and anxious … about something, anything. It was always something that my mind would present for me to solve. “Fix this, and then you can go back to sleep”, it would say. And that is the trouble about worry and anxiety, is

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What you’re looking for is what you are

200% of life, awareness / admin

I used to have a sweet little fridge magnet, attached not as you’d expect to my fridge, but no – it was on my toaster, just because that’s the way I do things. How bohemian, you might say? Exactly. But it reminded me – when I took the trouble to pause and connect and put

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