Ahhhh …. coffee is at hand – Don’t panic, everything is alright. So – one of the most asked questions I get is: “How do I know I’m doing it right?” … As in meditating right. That is one of the sweetest things about having a proper technique. The breath is wonderful, apps like Headspace […]
How do you know you’re meditating right? Read More »
Free as a monkey?! OK – if you insist – how about as free a bird? Make more sense to you? Down to business then we shall get: The most wonderful moments of your life were when you were totally present to them. This moment, now, is the secret to enjoying the fullest, the most
How to be as free as a monkey Read More »
Have you ever wondered how – It’s mad that as a society we’re better off than ever before … We have so much material wealth … And yet our minds are crazier than ever? Perhaps now that just the sheer fact of surviving is really quite simple – We have more time to think about
Is ending stress the most revolutionary thing you could do? Read More »
Yeah, housework isn’t my favourite thing in the world. It was pretty obvious the neglect in my house, When I found my brain – You might recall, I totally lost it the other day. Misplaced it. Found it,
When your Gran swears and doesn’t realise it Read More »
A quote for you from the great mentalist / illusionist Derren Brown (from his latest book) … You see, he’s a master at getting you to see what HE wants you to see, Therefore missing out on what is ACTUALLY happening in plain sight. It’s fun – it’s entertaining – it’s a show … But
Derren Brown, master illusionist, and the harmful stories you tell yourself Read More »
Just a quick one today – I have lost my brain somewhere so I have to go find it. It could well be under my pillow where I left it last night for safe keeping before I went to sleep. Hopefully it hasn’t rolled off and is now under the bed, covered in dust and
A quick story, a podcast and some book links too Read More »
I’ve recently been asking what people struggle with – Specifically about meditation and ending stress and just being happy, But what I found out applies to any struggle in any part of your life. I have a fair idea about the meditation struggles, but helping people get EXACTLY what they need is something crucial, no?
A tip to help you stop struggling Read More »
When I first really started meditation, I was in my twenties. I’d climbed mountains, kayaked some wild rivers, I’d fallen fully in love (several times), I’d taken various recreational drugs. I’d experienced some real highs in life – (And equally, like many people, I’d experienced some real lows). I turned up to meditation with a
You’re probably making the same mistake I did Read More »
Bet you don’t know this: The World Snail racing championships are held every year in Norfolk. How exciting could that be? Well – I just gave 3 minutes and 50 seconds of my life to find out.
Bet you didn’t know this about snails (careful!) Read More »
A dentist has come out with a public health warning on excess Prosecco consumption – Mentioning one thing I hadn’t thought about – That being the damage a lot of sparkling wine can do to the old tooths, Resulting in, as the good dentist has warned against, a smile that is somewhat less than shiny
That Prosecco Smile Read More »