I did a super fun interview recently with a really lovely fellow called Pat Flynn. I totally dodged a huge question from him – so here’s my chance to make amends. But first, if you haven’t listened – We talked about meditation and why you should practice regularly and how to get started – which
What is the meaning of life? Dodging difficult questions Read More »
Quitting? Don’t listen to those motivational people who say “never quit!”. Quitting is awesome. You see, I’m sitting here in Starbucks, The people who make my car are kindly fixing a big chunk of it, For FREE. How about that? I’ve been sitting and doing my work here, courtesy of the coffee shop wifi. And
I highly recommend quitting Read More »
Got myself a text this morning. My online delivery is headed my way, today. Isn’t that a glorious feeling? Yah! My new stuff is coming – A new pair of shorts since you asked. To stride about in, lounge in, and just be calm and cool and content in. All while being a style icon
That “your delivery is coming today” feeling Read More »
PS – I know! How ridiculous to start with a PS. But that’s just how I roll. Read this, then read the PS (the bottom PS), Or skip this, and read the PS only – if that’s how YOU roll. Whatever you want to do, do it. Now, onto the main message: ___________ I just
How many billions do you give away? Read More »
It’s arrived! Let me tell you about the “Forget No More! An Hour a Day Mindfulness Challenge” You’re here because you want to end stress. You don’t want to just manage it, You want to put it down. No more stress! Yah! No more resentment, no more overwhelm, no more anxiety or guilt or such
My Wonderous Stress Ending, Life Boosting Mindfulness Challenge – For You! Read More »
Transformation. Stepping from one state of being to another. Mastering your mind, mastering your stress, for example. Being free of heart, mind, body and soul is another example. Transformation requires many things.
The 2 traits necessary to transform Read More »
A big part of the teaching of Ascension, and any meditation or mindfulness practice worth it’s salt, is: Being present – practicing mindful, aware, non-judgemental acceptance. The other part is actively creating your future ahead of you. What do I mean by that?
Creating your future, now Read More »
You might know of Ronaldo, The world’s second best football player … ? (oooh….) Bear with me – you might be no sports fan, but there’s something in this for you. Recently he was banned for 5 matches. Because he had a little tantrum and PUSHED the referee. Now, I’m not a professional athlete,
Ronaldo, temper tantrums and feeling foolish Read More »
Boy, did I have a busy day yesterday. Sumati doesn’t get ordered around by herself, you know. At one point – it may have been a little way into one too many cups of coffee, As I was testing the couch (to make sure there were no springs loose) And juggling my pedicure schedule …
There’s no time for surfing – you’ve got TOO much to do! Read More »
When I started getting into this game of mindfulness and meditation there wasn’t the internet. Me and my friends would send morse code telegraphy back and forth, Mum and dad would yell at us kids – “Get off the telegraph and go outside!” Oh how the world has changed, hasn’t it? When you were interested
Tops Tips to lose stress and make meditation and mindfulness so super simple Read More »