Want to die from stress? No thanks – not me. I’m not being dramatic – stress is the biggest cause of illness and early death in the West. Everyone gets stressed and overwhelmed at some stage … And yet it is TOTALLY avoidable WITHOUT hiding away from the world. >>> If you realise this one […]
Thinking Too Much Will Kill You Read More »
Have you ever met someone who shocked you with what they said? Actually – yes, constantly. Let me put it another way – Has anyone ever shocked AND inspired you all at the same time? Can I tell you a little story? When I met my meditation teacher he did that. He gave me a
He Gave Me A Kick In The Ar$e Read More »
As my wife has a small human attached to her breast most of the day it seems, I have been run around boy. Fetching and getting and plumping pillows and cooking and changing nappies. Previously I would have hated that. “What about ME? What about what I want to do?” … I would have moaned
The Secret Of Happy People Read More »
I was talking with a guy recently about how he might do his sport better. Let’s call him “Steve” so as not to shame him. He’s a runner and loving the park run scene and the improvements he’s seeing. Steve wanted to know how he might get even more of an advantage over his personal
Selfish Guy Wants It All For Himself Read More »
Sometimes there is an event that wakes you up to what is really most important to you. You see clearly – In an instant – That the stuff you have been worrying about, mulling over and otherwise giving far too much attention to, In fact, really isn’t all that big of a deal. I think
People are a joy. They can also make your life a misery. You may work with them – one term I heard recently: “moral hoovers” You may have them as bosses. You may have them as clients. You may have them in your family. You may not even know them – but you read about
Hell Is Other People? Read More »
All fear is based on a thought about the future. See when you are racing off into an imagined future – see the source of fear. Stop racing into these thoughts and this future and therefore: Stop being afraid. Stay calm and centred, even in the middle of the most powerful uncertainty.
About Fear And How To Handle It Read More »
OK, so I am nearly there with my computer. It’s been giving me grief. We had one of “those” chats. A clearing of the air, if you like. And I think we’re back on better ground for moving forward. Honesty and clarity is important in any relationship. But not at the expense of appreciation and
So the Daily Mail tells me that a family has spent £300 on vet bills – To fix their ailing 20 year old … goldfish. Such a tiny thing, and so expensive! Mind you, the Daily Mail has just been excluded from Wikipedia’s list of trusted sources of truth, So you never do know do
£300 – On Goldfish Surgery! Read More »
I got a nice little email yesterday that made me (once again) realise something important, I don’t think the writer will mind if I share a bit of it: ________ Thank you for the value you bring to people’s lives. Your emails continue to convince me that I AM indeed quite not alone in my
When The Inmates Are Running The Madhouse Read More »