Choice, Being All In, and Doing Hard Things
On the surface, it’s about a 50-mile race. Beneath, it’s about finding life’s ultimate freedom.
Choice, Being All In, and Doing Hard Things Read More »
The Power of Small Differences
What if the secret to a happier, more meaningful life for you and your people, starts right now, in the smallest of ways?
The Power of Small Differences Read More »
How to Heal: The Path to Acceptance
Healing truly begins not when injury strikes, but when you fully accept your new reality. The healing journey is about letting go of frustration and resistance. When you “embrace what is”, your body and mind can finally begin to mend.
How to Heal: The Path to Acceptance Read More »
How to Make Hard Things Easier
The wisdom of running brings some simple yet powerful strategies to help you tackle any challenge life throws your way, one step at a time.
How to Make Hard Things Easier Read More »
Things to remember as you go about your day
Intentionally creating your day as you go is so much wiser and such an easier way of living than crashing through it hoping for the best. Here’s some things to remember as you do that.
Things to remember as you go about your day Read More »
The Source of Aliveness : Finding More Than Escaping
How taking time out and tuning in turns up the volume on all that is Good about life. Meditation isn’t just about sanctuary, it’s communing with your power source.
The Source of Aliveness : Finding More Than Escaping Read More »
The power of just beginning, again
Ever wonder about the practicalities of meditation and mindfulness? This piece cuts through the noise with a simple approach: just begin, play, and discover the profound power of pausing in a world that never stops.
The power of just beginning, again Read More »
Tolerate nothing?
Want more than a mediocre existence? Consider a path of not tolerating a single thing, and as a result, becoming the brightest light you can.
The Power of Small Hope, Pressing Pause, and ‘Thank You’ (Even Through Gritted Teeth)
A glimmer of hope when feeling lost, gratitude, and the power of pause: three helpful reminders for finding your way through the everyday.
The Power of Small Hope, Pressing Pause, and ‘Thank You’ (Even Through Gritted Teeth) Read More »
Not merely tolerating
“Simply mindful or mindfully approving? A step further into your choice to be present and finding a love for what is.”
Not merely tolerating Read More »