From your emails telling me about your biggest challenges, the results are in. And thank you for those – they really help me help you – So: Self-sabotage. Procrastination. Bad habits you can’t seem to shift. Triggers, knowing what triggers you but still reacting nonetheless. Feeling like you don’t make enough quality time for your
And The Results Are In! Read More »
Habits. Bad habits keep being mentioned as one of your number one challenges. Stuff you do that you don’t like doing. You know you’re doing them – you just don’t know how to stop. Frustrating, isn’t it? Let me help a little. Understand this about your brain:
Understanding How Your Brain Works To Beat Bad Habits Read More »
Trash?! How American of me. But it was the only way I could get a little alliteration in there. I love alliteration. OK – so I’m moving house in the weekend – Boxes are everywhere. “Precious” items coming out of cupboards and being discarded as we actually haven’t been in that cupboard for years. It’s
Taking Out The Trash! Read More »
I’ve been asking people to write in. I want you to tell me what your biggest challenges are in regard to your levels of calm, focus and happiness, and being the best version of yourself. Why? It helps me to help you, so much. Thank you for those who have – I know it takes some gonads
Thanks … And About Bad Habits Read More »
Sumati was given this CD with a guided meditation to help with her upcoming labour … And it could well be the most annoying thing I have ever heard. I’m not the target market for sure, But as Sumati is a pregnant mum AND is scoffing big time too, I’m not surprised meditation has a
Do Dolphins Make You Angry Too? Read More »
Recently I wrote a blog about the joy of triggers, Not the Joy of Sex, no. My parents had that book on their bookshelf when I was a young fella. I must say I learnt A LOT from that classic 70s manual. Then one day it just disappeared.
Not The Joy Of Sex, No Read More »
Scariest thing in my life? Turning into my father. I’m not even a dad yet and I open my mouth and out comes my dad’s words. What happened to ME??! He’s a great man, really a great dad, and as a young fella I idolised him. Your kids?
Is there a word for that pleasant sense of surprise when you really enjoy a film you had assumed will be absolute rubbish? There should be. Sumati and I have been going to a lot of films lately – We figure we won’t get so much of a chance when baby comes. She really wanted
When Chick Flicks Turn Out To Be Great Read More »
A while back my meditation teacher told me that experiencing peace or pain in my life was my choice. My choice!? It kind of annoyed me, actually. I considered that somethings I had control over, and yet other things I did not. I believed that suffering was going to happen. It’s part of life, right?
Life isn’t a box of fluffy rainbows all the time. I know that. I know sometimes life sucks. So you may not be able to charge ALL the time. So you may not be able to have a positive mental attitude ALL the time. You may not like the way life is right now, But