Generally – unless you’re learning a new skill … Your body already knows what to do. That’s the whole purpose of practice, of training – is to come to a state where you can do something without thinking. Your best performances were when you let your body to what it needed to do. Simply.
Thinking The Wrong Way – and Advice From Deep Sea Divers Read More »
Everywhere I look I see published evidence of the benefits of meditation. It’s beginning to creep in everywhere, from some of the sports blogs that I regularly read to my wife’s fashion magazines. You might say it’s the new yoga. Remember when yoga was everywhere and every celebrity and their mother was doing it? Very
I Don’t Have Time To Look After Myself Read More »
How goes it? I’m sitting on a train to the lovely city of Stratford Upon Avon. I have a 4 day course in England’s most haunted hotel, or so they say. Been there before – I made the mistake of reading all about its various ghosts and presences just before trying to go to sleep
The Worst Thing About Getting It Right Read More »
What is the greatest thing you can give anyone? That ALSO means you win too? Let me tell you a quick story first. Someone told me a story, the events of which made them realise this very thing. You see – Steve was at the beach, on holiday with his family. He decided to quickly
Make Sure This Doesn’t Happen To You Read More »
I just finished a course I run with the Army bomb disposal. It was fun – the guys were completely down to earth, told some very funny stories, and weren’t shy of letting me know if I was full of crap. The great thing I love about these courses is that I know I have
The WHYS of Teaching The Army Meditation Read More »
I just had a idea. It may be a good one, it may be a stinker, but let me expound a theory for you. It’s all about the pursuit of Full Human Potential, or Fully Being Alive. The reason you love the outdoors (or whatever you love) is not so much about the activities that
Chasing The Full Human Experience? Read More »
I did another talk about meditation to a wonderful group of people last night. As much as I enjoy writing, I love being face to face with them. And as much as strongly recommend that they should come and learn meditation and mindset from me, I know a chunk won’t. It’s just the way of
Escaping The Noise And The Clutter Read More »
It’s a crisp sunny morning here in Richmond North Yorkshire and I’m sitting in my favourite coffee table spot. I’ve got a few minutes before we head to the hospital for a baby scan. A whole new world. I had talk last night – it’s been a busy week, but I love it. It’s really
Change Your Mind, Change Your World (Not Wishful Thinking) Read More »
An interesting and informative point I saw from a kayak course I did the other week. Although I was drained from having spent what felt the whole night on the toilet (stomach bug you see) and not able to eat anything, I was having a ball. After all – even though I’m not as sharp
Why So Serious? (Don’t Ruin It For Yourself) Read More »
It’s official! And you’re invited. I’ve finally got myself together and can tell you about the seminar on the mind and sports performance that I’m doing which you might well want to come along to. I’ve named it: “5 Things You Need To Know To Stop Your Mind Being Your Worst Enemy” But I’ll probably
Live Event – 5 Things You Need To Know To Stop Your Mind Being Your Worst Enemy Read More »