I just finished a course I run with the Army bomb disposal. It was fun – the guys were completely down to earth, told some very funny stories, and weren’t shy of letting me know if I was full of crap. The great thing I love about these courses is that I know I have
The WHYS of Teaching The Army Meditation Read More »
I just had a idea. It may be a good one, it may be a stinker, but let me expound a theory for you. It’s all about the pursuit of Full Human Potential, or Fully Being Alive. The reason you love the outdoors (or whatever you love) is not so much about the activities that
Chasing The Full Human Experience? Read More »
I did another talk about meditation to a wonderful group of people last night. As much as I enjoy writing, I love being face to face with them. And as much as strongly recommend that they should come and learn meditation and mindset from me, I know a chunk won’t. It’s just the way of
Escaping The Noise And The Clutter Read More »
It’s a crisp sunny morning here in Richmond North Yorkshire and I’m sitting in my favourite coffee table spot. I’ve got a few minutes before we head to the hospital for a baby scan. A whole new world. I had talk last night – it’s been a busy week, but I love it. It’s really
Change Your Mind, Change Your World (Not Wishful Thinking) Read More »
An interesting and informative point I saw from a kayak course I did the other week. Although I was drained from having spent what felt the whole night on the toilet (stomach bug you see) and not able to eat anything, I was having a ball. After all – even though I’m not as sharp
Why So Serious? (Don’t Ruin It For Yourself) Read More »
It’s official! And you’re invited. I’ve finally got myself together and can tell you about the seminar on the mind and sports performance that I’m doing which you might well want to come along to. I’ve named it: “5 Things You Need To Know To Stop Your Mind Being Your Worst Enemy” But I’ll probably
Live Event – 5 Things You Need To Know To Stop Your Mind Being Your Worst Enemy Read More »
I’m sitting here without coffee, my usual go to blog writing beverage. I contracted some nasty bug which means I haven’t been able to eat for the last 48 hours. Yesterday I was booked on a kayak course – and not wanting to miss out – I went along, having spent most of the night on
Going With The Flow Read More »
I know this because I see it every where – and I can get lazy with this too. It’s one small thing you can do to make your personal life so much better. When you first met your partner / wife / husband / significant other … You were all over them. Checking in, saying
One small thing to make your relationships shine Read More »
Nope, not an promo for Adidas – Though I do like the cut of their jib. (If you’re a marketing manager for Adidas? I’d be a good fit, absolutely!) But they have released a new hoodie – that promises to get you in the zone and “Find Focus” Awesome.
“Wear This Hoodie and Get in The Zone” Read More »
No one likes to remain the same. But no matter the subject – sometimes it’s difficult to know which direction to move in to improve. The problem then is information. It’s “how do I do it”? When you don’t know, you don’t do. And so nothing is done, there is no change.
How To Improve, Fast Read More »