How to Make Hard Things Easier
The wisdom of running brings some simple yet powerful strategies to help you tackle any challenge life throws your way, one step at a time.
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Things to remember as you go about your day
Intentionally creating your day as you go is so much wiser and such an easier way of living than crashing through it hoping for the best. Here’s some things to remember as you do that.
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The Source of Aliveness : Finding More Than Escaping
How taking time out and tuning in turns up the volume on all that is Good about life. Meditation isn’t just about sanctuary, it’s communing with your power source.
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The power of just beginning, again
Ever wonder about the practicalities of meditation and mindfulness? This piece cuts through the noise with a simple approach: just begin, play, and discover the profound power of pausing in a world that never stops.
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Tolerate nothing?
Want more than a mediocre existence? Consider a path of not tolerating a single thing, and as a result, becoming the brightest light you can.
The Power of Small Hope, Pressing Pause, and ‘Thank You’ (Even Through Gritted Teeth)
A glimmer of hope when feeling lost, gratitude, and the power of pause: three helpful reminders for finding your way through the everyday.
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Not merely tolerating
“Simply mindful or mindfully approving? A step further into your choice to be present and finding a love for what is.”
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Beyond the Whine
Beyond complaining, beyond suffering: the game of how to create a life focused on the Good, one response at a time.
Being Fresh: the joy of having no expectations or set opinions
The surprising power of ‘zero’ in a world that demands ‘something’.
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Play as you are, and the true nature of now
We say ‘Now’ all the time, but do we truly know what it means? There’s so much more to now than we realise. Not only is now perfectly peaceful, it’s profoundly practical too. Read on!
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