Funky Monk Athletes
Oh, the bribery, The corruption, The politics, The drugs, and the politics (did I already say that?) and the drugs (I DID already say that) That’s right … It’s Olympics time again!
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Deeper rest and faster recovery – here’s how
Awesome factoid about meditation I was telling you about… And proof that sitting around doing “nothing” gives you much much more than you might have realised. When I was down, sick with man flu last week, I took a big chunk of time to meditate because that always gets me better in a hurry.
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Who Needs A Parachute Anyway?
You don’t need a parachute. It’s just been proven. And I’m excited. Which means I’m probably feeling better. Had some man flu over the last few days. I wasn’t feeling super excited.
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Why I broke my number one rule
So yesterday I was sick as a dog. Could not be bothered even showering. “Yuck” says wife. She’s right (for once). Still not feeling that hot, actually. I know from experience that when you’re low, it’s important to protect your energy.
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I can’t be bothered
Feeling fluuey today (auto correct says fluffy —-> definitely not feeling that) Can’t be bothered doing ANYTHING today. Sore head, sore joints, snot. You know it.
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“Let It Go!” (Arggg! Not Frozen)
What does “let it go” mean? Not the horrendous “Frozen” song – I’m sure that is played in hell. My nieces are actually (temporarily) overcome by devils sent to torture me as they sing it to me. But the “let it go” that some are guilty of casting about, empty, here and there. Like saying
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Heavy Metal Mischief
My wife bought me a large chunk of heavy metal for my birthday. Not Slayer, no. Don’t know if they still count, but I’m not talking about nothing to do with music (I’m so culturally irrelevant these days) She gave me a huge kettle bell.
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Two Game Changing Secrets
The two greatest things you can learn to be – In life and in the outdoors, in any sport or physical situation, at work and at home, i.e. EVERYWHERE … The two things that will change you life forever, Are:
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Failed? Or Research For Next Time?
Don’t base how committed you are to doing something on momentary success or failure. An attitude of “well, I’ll keep doing it as long as I am good at it” will never result in anything. Everything that you do will have good and bad days – Days when everything seems to be swimming along magically
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Swearing At Foreign Police Is Not So Smart
Did you see the Ju jitsu guy from New Zealand who got kidnapped by policemen in Brazil and taken to a money machine so he could be relieved of a chunk of cash? Go Rio! he wrote. He’s not competing – his sport isn’t at the Olympics. But when you go to something like the
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