Here’s one thing I know to be true: Humans have life so back to front. Rest and recovery is treated like a reward for hard work. In reality, Rest and recovery is necessary for working and living to the best of your ability.
Selfishness is Good Read More »
You may have no idea how to meditate. I know what that’s like. I wanted to, and people said it’s so simple, and yet – how do you even begin? Good news is that meditation IS super simple. What I’ve done is written a Quick Start guide to help you on that. Just 4 pages
Meditation – “How To” Quick Start Guide For You Read More »
Oh, the bribery, The corruption, The politics, The drugs, and the politics (did I already say that?) and the drugs (I DID already say that) That’s right … It’s Olympics time again!
Funky Monk Athletes Read More »
Awesome factoid about meditation I was telling you about… And proof that sitting around doing “nothing” gives you much much more than you might have realised. When I was down, sick with man flu last week, I took a big chunk of time to meditate because that always gets me better in a hurry.
Deeper rest and faster recovery – here’s how Read More »
You don’t need a parachute. It’s just been proven. And I’m excited. Which means I’m probably feeling better. Had some man flu over the last few days. I wasn’t feeling super excited.
Who Needs A Parachute Anyway? Read More »
So yesterday I was sick as a dog. Could not be bothered even showering. “Yuck” says wife. She’s right (for once). Still not feeling that hot, actually. I know from experience that when you’re low, it’s important to protect your energy.
Why I broke my number one rule Read More »
Feeling fluuey today (auto correct says fluffy —-> definitely not feeling that) Can’t be bothered doing ANYTHING today. Sore head, sore joints, snot. You know it.
I can’t be bothered Read More »
What does “let it go” mean? Not the horrendous “Frozen” song – I’m sure that is played in hell. My nieces are actually (temporarily) overcome by devils sent to torture me as they sing it to me. But the “let it go” that some are guilty of casting about, empty, here and there. Like saying
“Let It Go!” (Arggg! Not Frozen) Read More »
My wife bought me a large chunk of heavy metal for my birthday. Not Slayer, no. Don’t know if they still count, but I’m not talking about nothing to do with music (I’m so culturally irrelevant these days) She gave me a huge kettle bell.
Heavy Metal Mischief Read More »
The two greatest things you can learn to be – In life and in the outdoors, in any sport or physical situation, at work and at home, i.e. EVERYWHERE … The two things that will change you life forever, Are:
Two Game Changing Secrets Read More »