I was saying yesterday that the biggest difference between a Great athlete and a Good athlete is this: The Great athlete doesn’t think too much. Great simply does, where Good over thinks. Great can flow and deliver smooth skills with fast, intuitive reactions anywhere, anytime, no matter the situation. Good just can’t.

The difference between good athletes and great athletes? Good athletes think way too much. Great athletes can switch their brains off and fully let the body do what it needs to do. The reason you train, the reason you practice anything, is so you can do it without thinking about it – automatically. The biggest

Unstoppable Bastards That is the actual name of a programme I was helping teach a part of last week. Awesome huh? There were 6 guys, all top performers in some aspect of their lives, and yet they were on a programme to give them more. More what? Unstoppable Bastards is all about, well, being unstoppable

Why? For the love of God, why? This guy has a problem with his testicle. He got kicked by a horse some years ago and it’s giving him some grief. So – in order to get expert help with it, what does he do?

Someone once told me that the outdoors was a selfish waste of time. That the risk, the time away, that it’s nothing productive, all of it – they couldn’t see the point. I laughed my head off. The outdoors makes better people. Better people help make other better people.

Sometimes we have it all back to front. I did this myself for many years until I realised how absurd it was. How, in my wanting to do my absolute best for loved ones I completely missed the point. You see – People are running around trying to get something for their loved ones.