There was a comment raising this very question on the good old Facebook, where I have been telling all and sundry about this FREE mental fitness trial for outdoor fellows … All ye who love getting out and about, maybe in a boat, maybe on wheels, maybe on some kind of slidey planks, maybe just […]
Give me some skin! Or, why a £200 deposit for a free trial? Read More »
Your life is your life. You alone can live it. You alone know how to live it. No one else can tell you how – I certainly can’t. I can try and support you in living the life you want.
This Life Is Your Life, And Yours Alone Read More »
The reason I started working on “mental fitness” was because of the outdoors. Being out on a river or up a mountain gave me the ability to be completely present. I could taste the sense of presence, of flow and the zone, leaving the humdrum behind. With my friends, laughing and shouting, focused and dedicated,
Why? Why do you do it? Read More »
So the wife and I are on holiday – wandering around Nice, France – and we came across an old mosaic – two dolphins with soldiers on their backs. If that’s not badass I don’t know what is. Riding your personal dolphin into battle would be quite something. And I know I’d run a mile
Soldiers Riding Dolphins! Read More »
I’m in Nice, France of all places. My wife’s brother lives here so we’re paying him a little visit. It’s a world apart from the mean streets of the Yorkshire Dales where I live. But I’ll cope. Just sitting in the sun waiting for the coffee to be ready. Nice way to start a morning,
Some mental fortitude with your coffee? Read More »
You know the Zone, you know it well. The reason you do the things you love is because it brings you there. You forget your worries for a while and you settle into a state of heightened perception. Where everything comes alive. The beauty of nature sparkles. The body moves fluidly, everything is timed perfectly.
Touching Perfection Read More »
I have the privilege to be surrounded by some amazing people. Some of them I see every morning for coffee, some of them I’ve never met – they are their words on a screen. Nonetheless they never fail to inspire me. The one thing they have in common is that they don’t let their heads
Fear versus doing what you want to do Read More »
Press Release: Local monk, meditation teacher, and Armed Forces mental skills trainer Arjuna Ishaya has just announced that he is looking for 8-10 male outdoor aficionados to test a revolutionary new meditation based “mental fitness” programme to be held in central Darlington over five weeks beginning early August. In exchange for these volunteers’ time, effort
Indeed, it is all changing. Some time ago, and more recently too come to think about it, I said that I was teaching a lot of sports men, specifically outdoor athletes (actually a lot more). Hence the arrival of the new guinea pig trial I’ve been telling you about. Now if you do love the
What? It’s all changing?! Read More »
Had a sensational morning this morning. Actually, I know how hearing about someone’s “amazing” morning is about appealing as hearing about someone else’s “amazing” dream last night. Which is to say, not much, not at all. But bear with me.
Where did “I’m such a stupid loser” go? Read More »