The other night I was talking to a couple of gentlemen who were very interested in stopping certain habitual thought patterns. In other words: They were sick and tired of the same regret or worry resurfacing in their heads, time and time again. One of the fellows had been thinking about the same incident for
Mindfulness isn’t enough Read More »
A question from Mandy who emailed me the other day: “Could you tell me more about fear? You talked about it this weekend, and what you said really resonated with me. I want a way out”. Fear? It’s a habit of the mind in response to the unknown.
How do you cope with fear? Read More »
I have a friend who is in Rwanda and the Congo teaching Ascension meditation to genocide survivors. She was telling me some incredible stories, full of heart ache and pain, that these guys have been through – and because of that – how much they embrace the simple goodness of being alive. Humans are amazing,
What you focus on, grows Read More »
Is transformation for everyone? Actually, is Ascension meditation for everyone? No, I’m afraid, to both. It isn’t for those who are content with staying as they are. It isn’t for those who are ok with having a “so-so” life.
Transformation is not for everyone… Read More »
Whatcha doing tonight? If just watching TV, hanging out, cutting the toe nails, maybe you want to tune in to Arjuna TV as well? I have a webinar, which I think are wonderful things. You don’t even have to get off the couch. Just grab that laptop and click on the link and be informed
Whatcha doing tonight? (webinar) Read More »
In just over 4 weeks I’m getting married. Hurrah! So many things to do and plan and all of that. And you know what? I still haven’t bought the ring. I bought “a” ring, but not “the” ring. Thing is, I have no idea what the fiancee likes.
I’m getting married in 4 weeks time, but I have no ring! Read More »
How y’all this morning? Been hanging out with some Texans via Skype, and I do love the accent. I’m sure the fiancee will get used to it soon enough. My good man Rob Fowler wrote to me yesterday, and I was as proud as a new father, proud as can be, proud as punch. You
Be like Rob – just do it! Read More »
I have several professional musician friends and one pointed out to me something I wanted to share with you. Musicians always tune their instruments, before every performance, before every practice. Always. If you consider for a moment, your mind is your primary instrument. It is the thing that you do everything with. Everything. Why don’t
Tune your instrument Read More »
In less than two weeks I’m doing my last Ascension meditation course. Yup – I’ve been thinking about a few things and it’s time for a change of direction. Currently I’m full on with teaching the Army bomb disposal units to be calm and clear under pressure using – of course – meditation, Which is
I’m saying goodbye Read More »
I learnt the other day that the Tibetan word for meditation is “familiarisation”. And I thought, “how perfect!”. You see, when you meditate the overwhelming response is to be thinking you need to get rid of your thoughts. The idea is that when the thoughts are gone, meditation begins. This is not so.
The Tibetan word for meditation is spot on Read More »