Sometimes when I talk to someone who knows how to meditate they seem the same as the last time I talked to them. In other words, there is no change. Which surprises me. Most people who meditate change, at least the ones who use Ascension meditation – who I see the most of – do.
Being “mindful” is only a small part of the picture Read More »
The biggest problem most people have is not that they don’t have enough, it is that they take for granted what they do have. When you take something for granted you ignore and forget what is already there. You have huge blindspots to the very very good things that are already there. Sometimes it takes
The biggest problem most people have Read More »
You want secrets and tips to mastering meditation? The trick is that meditation is nothing like everything else you have ever learned to do. It takes some right unlearning to undo some of the knots and bad mental conditioning you have picked up. All those bad habits that lead to stress and self-sabotage … no
7 secrets to mastering meditation Read More »
There are two parts in becoming the Lewis Hamilton of meditation. I have to be careful here because my knowledge of Formula One is limited, in fact non-existent. I should have conferred with my friend Jivana who, in between teaching Ascension meditation, actually has a gig flying around the world commentating on races in hospitality
Why is Formula One just like meditation? Read More »
“If you don’t know what you want, you end up with a lot you don’t” – Chuck Palahniuk If you’ve been reading for a while you know how much in esteem I hold Chuck. The author of the “Fight Club” seems to speak directly to my being every time I see a quote from him. He
Are You Merely Surviving, or Really Thriving? Read More »
I’m so sore, and it’s all my fault. I can hardly type – seriously. You see, it’s been 10 years since I have been kayaking on a river, and I spent the whole weekend thrashing myself, in a boat, out on the water. And what fun it was. Totally worth the pain and suffering right
A while back a guy called Tim Galway talked about the inner game of tennis. It’s still a great book and worth a read, you should be able to pick it up on on Amazon for pennies. Basically the inner game is the most overlooked and important game there is. The inner game is the
Hero conquers own mind – gets the princess, the treasure, and the glory Read More »
“What do you hope to gain from this meditation course?” It’s one of the first questions I ask people when they come to learn Ascension meditation. I love their faces when I tell them that they will gain nothing, that they will lose everything. I’m not lying – it’s true. You gain nothing from your
Lose Everything – Learn Ascension Meditation Read More »
Yesterday morning was a tough morning. For no reason except my mind was reacting to the mere fact of being alive. For the little kid in my head it was too tough to simply be out of bed, walking around, making coffee and small talk with the fiancee. A mind tantrum, you might call it.
“I just can’t do it – it’s too hard …” Read More »
I was surprised – my little email on marijuana caused a small flurry of indignation from certain quarters. I feel misunderstood. (Poor me. Violins?) My intention was never to tell anyone what to do. Your life is yours to do whatever you want with it. I don’t know what makes you tick. But I do
I never want to tell you what to do, only how to do it Read More »