The film “Fight Club” was one of my favourite films for a long long time. It’s about a couple of guys who essentially are tired of self-medicating and self-sedating with shopping, possessions, alcohol, drugs. Tired of chasing the empty dreams of Western culture, they instead insist on finding their authentic way of being in order

I’ll put my hand up and say that I am guilty of telling people to choose to be more positive. I say guilty, but I’m not sorry –  your choice to see things in a more positive light changes many things, not least your enjoyment of life. I know the more you are positive the

You know the troll that lives in your own head? Far worse than the ones on the internet. Or the ones that live under bridges. It is so easy to fall into harsh self-criticism. Don’t do it. The more you listen, the more it talks. You think it’s useful feedback, but it really isn’t. It’s

Whatever you do, however you live, what if it is possible to be completely and constantly free of doubt, worry, fear, self-sabotage and compromise? You never have to struggle again. Wouldn’t that be nice? Someone wise once said that in life “pain is inevitable, suffering is optional”.

One of the most powerful realisations for me in my life was that the things I considered important, such as peace, love, not compromising, being honest, being true… I wasn’t prioritising them. It was like someone gave me a big slap simply because I referred to these things a lot, and yet I wasn’t putting

You know – every single one of you can, at any time, at any stage, reset. By reset, I mean simply start again – be fresh, try again, go again. No matter what has happened, and I mean no matter what, you can begin again.