Arjuna Ishaya February 8, 2023 Consistency and making the habit Arjuna Ishaya February 8, 2023 Rome wasn’t built in a day. Any habit is the same. Sometimes the secret of building anything is to do less, rather than more.
Arjuna Ishaya March 16, 2022 The thing you need to know about your mind in meditation Arjuna Ishaya March 16, 2022 From an early age, we’re led to believe that more effort means more rewards. But in meditation and mindfulness it’s the direct opposite – more effort means less. Here’s how to get what you want from your practice completely effortlessly.
