If you simply stay with what’s happening right in front of you,
Stay tuned into that -
Realise when you’re racing and getting stressed about it,
And come back to the level,
You’ll have a very happy, calm, effective life. True!
Losing overwhelm, thinking too much, reacting wildly, feeling guilty and regretting ...
The end to that begins right now.
That’s what it’s all about isn't it?
Living well.
Living well = attend to now.
Just now.
Keep it simple, ok?
Go well!
Arjuna
PS.
Want other tips like this one?
https://arjunaishaya.leadpages.co/sane-fb
PPS.
And if you Ascend?
A whole day for you to remember and be inspired about how simple this really is: