Want to be a smiley yellow ball? Of course you do! Read on … To live a life where you’re excited rather than stressed and drained, content and grateful rather than dissatisfied, fully present and focused rather than spending all your time regretting the past and worried for the future, being a wonderful role model, […]
Drained and stressed OR Alive and blessed? Read More »
It’s so easy to get lost in the busy-ness of the world, of your life, isn’t it? Trying to avoid overwhelm and anxiety, sleeplessness and regret … just getting through the day. Surviving … all so the weekend will be your time to live. And then of course, if you are like I was, losing
What’s the point of being human? Read More »
I love sushi! Don’t know about you, but it is one of the world’s best foods. I once had sushi in Mexico and it came with grilled cheese and Jalapenos. Now that was unexpected. Now – what does this have to do with taking time for yourself? Well, read on:
Why NOT taking time for you is like a sushi train Read More »
One of the proudest moments of my life (in hindsight) was walking away from a bungy jump. Darn computer wants to change it to “bunny jump.” That’s a whole new thing altogether, isn’t it? I was just writing about the very thing below in my book. It is so close to being finished I can
My bungy jump failure Read More »
A question from a reader on this fine morning – “Are addictions a means of escaping something deeper?” And my answer was – “Could be, most certainly they could be.” (how’s that for definite?- Ha!)
What are you addicted to? Read More »
If there is one thing I could tell my younger self, it would be the following. It would save so much heart ache, stress and delay I can’t tell you how much. I feel it’s possibly very important for you too, that’s why I sat down and tapped this out. So pay attention – yes,
(<— Here’s a picture of how being kind to yourself which allows you to be awesome might look) Last blog I talked about President Obama and how he constantly taught his daughters to “be kind, be helpful”. But how can you be kind and be helpful to others unless you also are kind and helpful
Why you should be kind to yourself first Read More »
I was reading an article by former President Obama’s official photographer recently. This guy lived in Obama’s pocket for several years, so got to know Obama very well. The thing that struck me was what Obama repeatedly told his daughters – and given the world and it’s seeming current emphasis on division and trolling and
Words of wisdom from an ex-President Read More »
One of the members of my Facebook group for my free 7 day mindfulness challenge said something there recently that is pure magic: “When you get present and aware, you realise that the small things are actually the big things”. That is SO true, and such a rewarding perspective. What a slice of wisdom (my favourite slice,
Perfect slice of wisdom for you Read More »
You can never have too much reminders or inspiration. I did a little webinar the other night for people who have already learnt the Ishayas’ Ascension meditation and one of the things that people were saying the morning after is how great they feel, what a difference a simple reminder makes. And it’s true …
Hanging out with people on the same wavelength as you Read More »