Attitude

Got to say that I started off struggling this morning. Not that feeling of fighting for breath that I used to get back in the day, more of an attempting to cling to what I used to know. You see the fiancee and I are staying with her cousin and her three little kids. Peace […]

If you are anything like me, you used to just “wait and see”, all the time. I never had the courage to put my hand up and ask that question, even though I really wanted to know the answer. Was a little shy. I would “wait and see” if someone else would ask, or the

Stop thinking about it and just go and do it There have been so many times in my life when I’ve thought so much about doing something, and then never actually done it. There were so many things. So many plans and ideas, so many adventures, so many paths to run down and I let

Did you know that the biggest hand brake on your life lives within your own head? It’s your own thoughts and beliefs that cause you all your suffering, all your doubts, all your worries. You want to live the best life possible? You need to closely examine what your own head is telling you.

I love helping people, and I love getting appreciation as much as the next person. But sometimes people get their knickers in a twist and just blah over you. It’s all over Facebook and the internet – opinions. And I don’t really need more opinions. I haven’t got enough time, seriously.

Do you have a choice? I would say yes, absolutely. In fact, I would say Life itself is your choice. It is made up of everything that you have chosen. Sometimes it’s easy to blame someone else for things in your life – the results of your choices. But life becomes incredibly simple and clear

A good meditation practice will bring you everything you want and need for a foundation for the best possible life. It is so simple. Just close your eyes, breathe, do nothing, absolutely nothing. It could be as simple as just stopping every now and then. Becoming truly present and open to this moment. Alive to

Midway through a three day course with some bomb-disposal guys from the British Army. This is my third course with their regiment, and guess what? It’s not even funded by the government. The bomb-disposal charity the Felix Fund are putting up the cash. Good on them. Anyhow, what did I learn about stress?

If you have been reading for a while you will be well familiar with the question, “do you want to be right or do you want to be happy?” I love this question, it gives instant clarity. If you are willing, take a moment, look within.

In hearing the news of the Paris killings there can be such a feeling of powerlessness and of fear. I know that was my first reaction. My fiance’s brother and his fiance live in Paris. Brings everything a little closer to home when you know someone on the scene.