Transformation. Stepping from one state of being to another. Mastering your mind, mastering your stress, for example. Being free of heart, mind, body and soul is another example. Transformation requires many things.
The 2 traits necessary to transform Read More »
A big part of the teaching of Ascension, and any meditation or mindfulness practice worth it’s salt, is: Being present – practicing mindful, aware, non-judgemental acceptance. The other part is actively creating your future ahead of you. What do I mean by that?
Creating your future, now Read More »
You might know of Ronaldo, The world’s second best football player … ? (oooh….) Bear with me – you might be no sports fan, but there’s something in this for you. Recently he was banned for 5 matches. Because he had a little tantrum and PUSHED the referee. Now, I’m not a professional athlete,
Ronaldo, temper tantrums and feeling foolish Read More »
So many people say they can’t meditate, They can’t be mindful. That they forget. They get frustrated, annoyed by their thoughts, the noise from the neighbour, their heart beatings … You name it, people get annoyed by it. And I understand completely. I’ve been there too. “What do I DO??!”, I used to cry to
The Wrong Attitude, the Right Zen-titude to end Frustration Read More »
“Zensticles” … ? When life delivers a low blow – You take a kick to the “Zensticles”, As in: Your organs of Zen take a blow, Calm, perspective, fun – it all goes out the window. You fume and you fight, you shake your fist at the sky: “Why me??”
When You Take a Kick to the “Zensticles” Read More »
Guilty! One of the things I love is lists – You know: “12 things you didn’t know you can make with bacon” “21 ways to be a better lover” “9 reasons you should start interrupting everyone, now” “15 different ways you can stop reading lists and start doing something” … I love them so much,
The Allure of Trashy Novels Read More »
So your quirky, slightly out there friend had it right. You ARE made of star dust. Scientists have recently found that at least half of the atoms that make up our body have come from the other side of the galaxy. That’s pretty cool. But let me ask you something … Do you LIVE as
Just bought me and the family a new second hand car. I know nothing about cars, And I have met some shady characters when I was looking. So it’s already brought me lessons. Which I’ll tell you about: But first, let me ask you something: When someone does something obviously that adversely affects you, or
The thing I’m not good at Read More »
The news of the bomber yesterday in Manchester, Why? It’s so easy to lose it into rage and confusion and fear. I have no answers why stuff like this happens to innocent people, But I do know what the question is – for me at least.
Feeling a bit down in the dumps? A bit cranky? A bit anxious? A bit depressed perhaps? Maybe you’re feeling frustrated or irritated? Do you know what one super effective and quick way to get out of your funk is? Would you like to know? OK –
Easy Way To Get Out Of A Funk – And Quick Read More »