Attitude

The Power Of No

Someone once said that if you want something done, give it to someone busy. Why dat? One of the little known reasons is that many busy people can’t say no. So if you are such a person – I know I am, I have immense trouble saying no to people asking me to do things […]

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The End of Days?

I see there’s a bit of consternation about as the US elections come to a close. Just like Brexit, there are more than a few people wailing and gnashing of teeth. And an equal number of people high fiving and doing victory dances. I’m not here to talk politics though. But if you’re all caught

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Dealing With Pressure, “Choking”, Overwhelm, Anxiety, Being Sick To Your Stomach With Nerves

Everyone in any physical activity where the outcome – the result – is important to you knows the anxiety that comes with performance before a big event. It may be competitive – before a match or a race. It may be in the outdoors – like running a big rapid or climbing a rock face

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Going With The Flow

I’m sitting here without coffee, my usual go to blog writing beverage. I contracted some nasty bug which means I haven’t been able to eat for the last 48 hours. Yesterday I was booked on a kayak course – and not wanting to miss out – I went along, having spent most of the night on

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