I am a very happy chappy right now. I’m a very happy chappy anyways, very content with my lot, but very shortly my ladies are leaving me in search of this thing called “London”. This means two things: I can freely go to the cinema to see something mindlessly full – or is it mindfully […]
A life lesson that may have nothing to do with Thor Read More »
Other people are one of the biggest challenges in life, aren’t they? Pesky fellows never do what you want them to. And you may practice being mindful and aware. Being aware of when you start to get triggered and start blindly reacting so you can take the half step back and choose how you want
Other people are hell? Read More »
OK – negativity sucks, and especially when it comes from within your own head. I know this for sure, because I’ve suffered from it, and I’ve talked to a lot of people about it – it doesn’t matter who you are and what you’ve achieved in the past, your own head is your worst, nastiest
Get rid of that harsh inner voice Read More »
I get a lot of emails, which I love. I’ve just sat with my cup of tea and gone through them. I love being of service, I mean, I took vows of service as an Ishaya AND I really love helping people who want to do things differently – which is handy, isn’t it? I
You choose hell or heaven for yourself Read More »
On A Journey? Someone once said that Life like climbing a mountain. You’re on a journey from one state of being to another. Progressing, getting, heading forth, getting better – at stuff and things. Schooling yourself. If they didn’t say that, well, they should have. If they didn’t say that then I’m saying it –
Life is NOT a journey Read More »
Are you aware that you have voices in your head, that you talk to, all the time?? If you, on reading that sentence, thought, “What a load of rubbish, I don’t have any voices, I don’t talk to myself” – That’s exactly what I’m talking about. Talking to yourself is nothing to be ashamed of;
Hearing voices in your head? Read More »
You may be aware that I love kayaking. It is one of my favourite things to do in the whole wide world. When I was a young fella I could pretty much go kayaking as much as I liked. Being single or flexibly attached there was no one telling me I had to stay at
Be Responsible or Be Free? Read More »
I like crisps. More than any other snack – Even sweet and salty popcorn, Which is pretty darn tooting tasty. And which I do get possessed over, Grabbing handfuls and throwing into my face like some deranged Cookie Monster, Elbowing everyone else out the way like a horde of senior citizens swarming a tea shop
Overwhelming tasty tasty crisp desire Read More »
You ever had a most amazing experience? Or even “just” a really cool one? Of course you have – (If you can’t remember one, but would LIKE to have one or more – hang on in there and I’ll explain …) Those moments when you were alive, so full of presence, so immersed in what
The END of boredom? Read More »
Had a lovely talk the other night – in a railway carriage of all places. Super cool people, and a very good question from someone – All about mindfulness and feelings. Now you might be aware that mindfulness is going off at the moment. It’s the new yoga – Promising to help in every part
Meditation isn’t about staying angry Read More »