Stress

You have a busy life right? Juggling a family, a job, a career or business maybe, then there’s your fitness and fun times too … It’s full on, I now know how much it is with this little 4 week bubba we got. There’s not a lot of time to spare. How do you get […]

Want to die from stress? No thanks – not me. I’m not being dramatic – stress is the biggest cause of illness and early death in the West. Everyone gets stressed and overwhelmed at some stage … And yet it is TOTALLY avoidable WITHOUT hiding away from the world. >>> If you realise this one

I had wonderful plans for today’s blog … I had a story about adult gorillas, And how being like them instead of like your average human being means you can be better at life – Smarter, more self-sufficient, more capable, and actually thriving, With a great sense of humour (not many people know that about gorillas)

You ever fire off and spit something out at your good lady or gentleman or your kids – Because you saw red and then just let rip? And then you totally regret it, oooh, about a second after it comes out of your mouth? Yup, uhuh, for sure. Snapping in haste and then regretting at

Do you know that theory of drug misuse – That states drugs like marijuana are a gateway to other harder drugs? So you smoke marijuana and end up selling yourself on the street for your next hit of crack? It’s a dodgy theory (at best) for MOST people, But – here something I know for

Habits. Bad habits keep being mentioned as one of your number one challenges. Stuff you do that you don’t like doing. You know you’re doing them – you just don’t know how to stop. Frustrating, isn’t it? Let me help a little. Understand this about your brain:

I’m so stressed … Actually no, I’m not. I’m a meditation teacher – and this one is walking his talk. I have a reputation to uphold (haha – but more importantly my own peace to protect) But the potential is there – it would have thrown me not too long ago.