What’s your favourite food in the whole wide world? Think deeply on this one, it’s an important question.
And how does this relate to being more present and alive? Well, you’ll have to read on.
Part 2 on the power of Alertness.
ALERTNESS – Friday mindfulness homework for you (Part 1)
With alertness, I’m not talking so much about wide awake caffeine fuelled, owl eyed, “I am not asleep” alertness.
I’m not talking about what many mindfulness teachers encourage you to do - being present and alert to the things of life … I’m talking about something much subtler and yet more rewarding.