200% of life

Stay inspired.

“All the effort in the world won’t matter if you’re not inspired”– Chuck Palahniuk One of my daily rituals is making sure I stay inspired. I think in this game of life it is one of the greatest things you can do to make sure you play well. It’s easy to let the humdrum and

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Why meditate?

“The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware.” – Henry Miller The result of meditation is the ability to not attach to the stuff in your head. It is the ability to be mentally fit, fluid and free. You develop the ability to purely

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