Life is determined by a your attitude to it. Not by the things that happen, but your attitude to the things that happen.
This is a fundamental law of life, one that we’re really not taught, or taught that well because so few people actually truly live from a hugely positive attitude.
But it’s a choice which changes everything.
Why do you complain, about anything? Read More »
What is a good result? Is it getting what you want in the short term? Or having a deeper understanding, a better perspective, “growing as a person” because you didn’t get what you wanted? Have you ever lived through something that wasn’t pleasant at the time but now when you look back, you’re actually glad
The Silver Lining. Read More »
“You are the only problem you will ever have and you are the only solution.” – Bob Proctor Resistance is the thing that kills all enjoyment and effectiveness. The cause of all your problems is resisting what is happening. I get to talk to a lot of people so I get to have a good overall
Resistance is futile – there is an easier way. Read More »
“Oh, I don’t really think about that, because it’s wasted energy, isn’t it? What’s done is done, we can’t change that, but we can change the way we cope with it.” – Diane Piper, mother of Katie whose face was burnt in an acid attack, when asked how she felt about the attackers Everyone has challenges.
The wisdom of choosing to be happy. Read More »
The crucial thing is that the more present you can be ordinarily, the easier it’s going to be when things gets tough. You’ll notice yourself losing your cool and be able to step back and gain some objectivity sooner and sooner. The more you prioritise your peace, the more you can see it slipping –
How do you stay calm and present in stressful situations? Part one. Read More »
“We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms — to
Your life is your attitude. Read More »
“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Serenity Prayer of Alcoholics Anonymous The mastery of life lies in the mastery of the above three things: The ability to do nothing, the ability to make change,
The Zen of doing and not doing. Read More »
We think we are in control. We strive and force and try and for what? A life of struggle? Is that how you want to live? No, of course not. It’s just often we don’t realise how much we push. Life is meant to be one of ease. Don’t get me wrong – life still involves action – but action
The key to staying cool, calm and collected is to have little islands in your day, regular little points of detachment from the world where you completely come away from what you are involved in. Spreading these times throughout your day when you stop and reconnect is the key to not losing your peace and fully enjoying
The key to staying cool, calm and collected Read More »
I just came back from three months at the Bright Path Ishaya retreat in Spain. Waking up this morning in my little cottage in the UK is different, but wonderful. There was a real sense of peace and serenity and aliveness on the mountain there in Spain. But you know what? There is here in North Yorkshire too.
Freaking out about life Read More »