Give yourself an “A”
What would you do if you knew you couldn’t fail? How would you be if you knew the future was going to turn out perfectly?
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choice
Gratitude – simple, powerful, but rarely done.
My computer died the other day. Completely kaput. Funny how I can use something everyday and not really notice how much a part of my life it had become until it was no longer there. You ever notice that? How something can be essential in your life and yet you only truly appreciate it when
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The end of bad days, right here
Did you know that bad days don’t just happen?
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Only you can choose peace or pain
You are constantly choosing your response to life. This choice defines how you live, regardless of the circumstances you find yourself in. This choice is total: You decide whether you live in peace or in suffering. No one and nothing can cause you to suffer; you decide to suffer.
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Know Thyself
Are you aware that you have voices in your head? If you thought “what voice?” that’s the voice I’m talking about.
Best times in the day to take ten minutes to meditate
The best way to find time to for your ten minutes “out” meditating is to schedule your day around your meditation practice, and not the other way around.
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How your mind will try and talk you out of just about anything – and what to do about it
Not feeling so motivated? A little tired? Didn’t sleep so well last night? Whatever you got, just start it. Only do it for 5 minutes, and see what happens.
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Why acceptance is the best foundation for everything in life
Acceptance doesn’t mean giving up your dreams. It means knowing that right now the path to your goal looks a little different than you expected.
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What to do when you don’t like a situation
In any situation you don’t like you have three options: You can change it. If you can’t change it, you can leave it. If you can’t leave, or – very importantly – if you choose not to leave, then you must accept the situation, as it is, completely and utterly.
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Taking time out means you can move forward
I’m going to Spain tomorrow to spend the (English) summer at a meditation retreat.
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