I just came back from three months at the Bright Path Ishaya retreat in Spain. Waking up this morning in my little cottage in the UK is different, but wonderful. There was a real sense of peace and serenity and aliveness on the mountain there in Spain. But you know what? There is here in North Yorkshire too.
Freaking out about life Read More »
“The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware.” – Henry Miller The result of meditation is the ability to not attach to the stuff in your head. It is the ability to be mentally fit, fluid and free. You develop the ability to purely
The overwhelming difficulty so many have with meditation is that they believe they need to empty their minds. Meditation becomes confused with having an empty head, no thoughts, complete silence in the skull. Rejoice! For I am to tell you this is not necessary. You can have the busiest mind in the world and still
How to meditate simply and effortlessly Read More »
A wise man once said that the opposite of love is not hate, it is indifference. If that is the case, and I believe it is, fear isn’t the opposite of love either. Fear is actually more closely related to love than you know.
Fear is more closely related to love than you know Read More »
How do you live your life? Here’s part two of Arjuna’s guide to a rich and fulfilled life:
A guide to living the best life possible, part 2 Read More »
Wouldn’t it be cool if you could choose how you felt? Wouldn’t it be great if instead of reacting and firing off that you could choose to be all zen, and just flow through? Or if you did react to something, if you got angry or mad or sad, then you could just choose to
Freedom of choice. Read More »
I am halfway through spending three months in a retreat centre in Spain, teaching yoga and The Bright Path Ishayas’ Ascension meditation. Life is pretty darn good, as you might expect. The weather is sensational and we are surrounded by mountains and forests in which I get to run and explore on my days off.
Your life is your choice. Read More »
What would you do if you knew you couldn’t fail? How would you be if you knew the future was going to turn out perfectly?
Give yourself an “A” Read More »
Did you know that bad days don’t just happen?
The end of bad days, right here Read More »
“Life is what happens while you are busy making other plans.” – John Lennon
Life is what happens while you are busy making other plans Read More »