The greatest way to live the best of lives is to spend as much time in the same place as your body as you can. That may sound funny, but humans are the best time travellers. We are anywhere but here in this moment, we are always in the past or future. We live everywhere […]
I am halfway through spending three months in a retreat centre in Spain, teaching yoga and The Bright Path Ishayas’ Ascension meditation. Life is pretty darn good, as you might expect. The weather is sensational and we are surrounded by mountains and forests in which I get to run and explore on my days off.
Your life is your choice. Read More »
Happiness. Why are so many people searching for happiness? Why doesn’t it come naturally to humans? Well, it does, actually. It is your true nature to be happy. It is very easy to be continually happy when you know how. Honestly, I speak the truth as one who has experienced unhappiness, stress, times of depression,
The way to happiness, part 2. Read More »
Just watched a film called “Hector and the search for happiness”. It was alright, not amazing but not awful. But… it involves a psychiatrist who realises he’s not happy and he can’t help his patients be happy so he takes a journey to see if he can find happiness. Many adventures later and he comes
The way to happiness, part 1. Read More »
“Be the change you wish to see in the world” – Gandhi It is a fascinating and inviolable certainty of this world: What you give tends to be what you get.
What would you do if you knew you couldn’t fail? How would you be if you knew the future was going to turn out perfectly?
Give yourself an “A” Read More »
My computer died the other day. Completely kaput. Funny how I can use something everyday and not really notice how much a part of my life it had become until it was no longer there. You ever notice that? How something can be essential in your life and yet you only truly appreciate it when
Gratitude – simple, powerful, but rarely done. Read More »
Did you know that bad days don’t just happen?
The end of bad days, right here Read More »
“Life is what happens while you are busy making other plans.” – John Lennon
Life is what happens while you are busy making other plans Read More »
Did you know…? Thinking too much, anxiety, worry, anger, fear, stress, actually negativity in general… all of these things are just habits.
How happiness is like exercise Read More »