It’s Not Just You: Your Transformation is Your Transmission
How to turn your personal challenges into a transmission that clears the path for everyone around you.
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life lessons
38 miles, bog filled shoes, and the art of staying stoked
Many of us spend our lives gathering ‘fuel’ – the right people, places, and hobbies – while wondering why our inner fire still flickers. Here’s a short reflection on the one thing we often miss when trying to live a complete life.
38 miles, bog filled shoes, and the art of staying stoked Read More »
Don’t get stuck in a rut
Do the things you love more than you talk about them. Embrace adventure; embrace more life.
Don’t get stuck in a rut Read More »
How to Do Difficult Things with Style
Discover the two simple truths that change everything when things get tough.
How to Do Difficult Things with Style Read More »
How to Make Hard Things Easier
The wisdom of running brings some simple yet powerful strategies to help you tackle any challenge life throws your way, one step at a time.
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Things to remember as you go about your day
Intentionally creating your day as you go is so much wiser and such an easier way of living than crashing through it hoping for the best. Here’s some things to remember as you do that.
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When life doesn’t seem fair
The next time you think ‘it’s not fair,’ ask yourself: what if life isn’t being cruel, but trying to show you something?
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Love life and be involved — just don’t be invested
Life’s greatest paradox is that while we can’t control everything, we can control the story we tell ourselves. Care, but don’t care about the things you can’t control. Choose to see challenges as happening for you, and transform uncertainty into strength.
Love life and be involved — just don’t be invested Read More »
Life skills that you get from meditation and mindfulness
You don’t practice meditation and mindfulness to get good at meditation and mindfulness. You practice to get good at life. How so? Read on.
Life skills that you get from meditation and mindfulness Read More »