meditation Yorkshire

I’ve got the itch

I’ve got the itch. And it isn’t from my merino thermals. (Merino isn’t scratchy actually) Feels like I haven’t been out kayaking (my favourite thing the world to do, next to eating) for ever. All these social occasions in the lead up to Christmas means when it’s raining I’ve been chatting, But now I’m free,

I’ve got the itch Read More »

Brain Training

I learnt something interesting today. Do you want to hear it? It explains why I wanted to learn to meditate in the first place. I couldn’t understand why some days I could be fun and content and focussed so easily. Why I could apply a little discipline and get things done that I wanted to,

Brain Training Read More »

Sticking To It

I was listening to a dietitian the other day, a very wise man. Mike Sweeney is his name, in case you need a top notch fellow in that field. He was saying that according to the research ALL diets work. (To a certain degree – my fish and chip diet back in the day didn’t

Sticking To It Read More »