Everywhere I look I see published evidence of the benefits of meditation. It’s beginning to creep in everywhere, from some of the sports blogs that I regularly read to my wife’s fashion magazines. You might say it’s the new yoga. Remember when yoga was everywhere and every celebrity and their mother was doing it? Very […]
I Don’t Have Time To Look After Myself Read More »
How goes it? I’m sitting on a train to the lovely city of Stratford Upon Avon. I have a 4 day course in England’s most haunted hotel, or so they say. Been there before – I made the mistake of reading all about its various ghosts and presences just before trying to go to sleep
The Worst Thing About Getting It Right Read More »
What is the greatest thing you can give anyone? That ALSO means you win too? Let me tell you a quick story first. Someone told me a story, the events of which made them realise this very thing. You see – Steve was at the beach, on holiday with his family. He decided to quickly
Make Sure This Doesn’t Happen To You Read More »
I just finished a course I run with the Army bomb disposal. It was fun – the guys were completely down to earth, told some very funny stories, and weren’t shy of letting me know if I was full of crap. The great thing I love about these courses is that I know I have
The WHYS of Teaching The Army Meditation Read More »
I just had a idea. It may be a good one, it may be a stinker, but let me expound a theory for you. It’s all about the pursuit of Full Human Potential, or Fully Being Alive. The reason you love the outdoors (or whatever you love) is not so much about the activities that
Chasing The Full Human Experience? Read More »
I did another talk about meditation to a wonderful group of people last night. As much as I enjoy writing, I love being face to face with them. And as much as strongly recommend that they should come and learn meditation and mindset from me, I know a chunk won’t. It’s just the way of
Escaping The Noise And The Clutter Read More »
It’s a crisp sunny morning here in Richmond North Yorkshire and I’m sitting in my favourite coffee table spot. I’ve got a few minutes before we head to the hospital for a baby scan. A whole new world. I had talk last night – it’s been a busy week, but I love it. It’s really
Change Your Mind, Change Your World (Not Wishful Thinking) Read More »
An interesting and informative point I saw from a kayak course I did the other week. Although I was drained from having spent what felt the whole night on the toilet (stomach bug you see) and not able to eat anything, I was having a ball. After all – even though I’m not as sharp
Why So Serious? (Don’t Ruin It For Yourself) Read More »
I’m sitting here without coffee, my usual go to blog writing beverage. I contracted some nasty bug which means I haven’t been able to eat for the last 48 hours. Yesterday I was booked on a kayak course – and not wanting to miss out – I went along, having spent most of the night on
Going With The Flow Read More »
I know this because I see it every where – and I can get lazy with this too. It’s one small thing you can do to make your personal life so much better. When you first met your partner / wife / husband / significant other … You were all over them. Checking in, saying
One small thing to make your relationships shine Read More »