Bad Guys Under the Duvet
My 5-year-old showed me the two options we have when facing fear. Only one lets you breathe.
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meditation
Make Space for Timely Grace
What if your busy life isn’t missing minutes, but a secret kind of space – and finding it is the final, most satisfying frontier? Learn how to conjure more time, clarity, and grace in your life, right now.
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When “Too Busy” Makes You Choose Fight Over Flow
What if the one thing you think you don’t have time for is the very thing that will give you more of it?
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You’re probably wrong, and hallelujah to that
Don’t let any idea of who you should be get in the way of being who you actually are.
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Is “normal” life that safe?
Normality is our society’s commonly accepted path to find stability and ultimately success and happiness. But it’s insanely flawed. There is no stability in anything our society promotes.
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Go and live!
A true path of self-improvement isn’t about adding much to yourself. It’s dropping everything that’s holding you back. And that often involves the urge to constantly self-improve.
Creating sanctuary from the storm – for everyone
storms are an inevitable part of living. Hope as we might, life will not go the way we want it to.
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Don’t make your mind the enemy
There are so many myths about, and poor teaching around, meditation, even experienced meditators can get tied up in knots. Here’s one of the central myths and how to avoid it.
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Wonder Woman
I went to the movies for the first time in months. Bunked off work, And on a super sunny afternoon we strolled into the cinema. Wonder Woman if you must know. No great cultural masterpiece, but how wonderful and entertaining. How cool to be out at the movies!