Taking ten minutes to bring out the best of you
How would you feel if you could bring out the best version of yourself every day?
Taking ten minutes to bring out the best of you Read More »
mindfulness
How your mind will try and talk you out of just about anything – and what to do about it
Not feeling so motivated? A little tired? Didn’t sleep so well last night? Whatever you got, just start it. Only do it for 5 minutes, and see what happens.
How your mind will try and talk you out of just about anything – and what to do about it Read More »
Who’s the boss?
Do you feel like you are wrestling with a constantly active mind? Do you feel like you have been given to your mind, as opposed to your mind being given to you?
Awareness
The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware – Henry Miller